Discover The Truth of
Your Adventure

Your Story Matters

Individual Counseling

Every individual's life is a unique expedition, and we are here to guide and support you every step of the way

happy-camping-girl-forest-smiling-min_ed

back-view-people-with-backpacks-nature-min_edited

Couples Counseling

Embark on an exciting journey to foster genuine intimacy through couple therapy.

portrait-young-asian-handsome-man-with-b

Coaching

Discover how to achieve your goals through action-focused coaching sessions.

"Embrace the adventure of you!
Through a transformative journey, explore the truth of you and your health.”

About Us

At True Adventure Counseling, we believe that life is an incredible journey filled with ups and downs, challenges and triumphs. Just like all adventures, life can lead us through uncharted territories and will push us to confront our fears. We also get to discover our hidden strengths and the truth of who we are. Our counseling practice is built on the core principle that every individual's life is a unique journey, and we are here to guide and support you every step of the way.

True Adventure Counseling is dedicated to empowering individuals to embark on a journey of self-discovery, growth, and healing. Our mission is to create a safe and compassionate space where clients can explore their relationships, emotions, and experiences without judgment. We aim to foster personal transformation by offering effective therapeutic interventions, evidence-based practices, and genuine human connection.

At True Adventure Counseling, we understand that no two journeys are alike. Therefore, we tailor our counseling approach to meet the unique needs and goals of each individual. We specialize in addressing a wide range of challenges, such as anxiety, depression, trauma, relationship issues, grief, self-esteem concerns, and life transitions. Through active collaboration, we work together to develop a personalized treatment plan that suits your preferences and circumstances.

Our counseling sessions are designed to be a safe space for self-exploration, where you can share your thoughts and feelings openly and honestly. We offer tools and strategies to help you navigate obstacles, gain insights, and develop healthier coping mechanisms. Our ultimate aim is to empower you to overcome obstacles, embrace change, and embark on your personal journey of self-discovery.

Both therapy and coaching are powerful forms of help, but they are a bit different. Within the context of True Adventure Counseling, therapy tends to focus more on the past and complex emotional issues, whereas coaching is focused on where you are now and where you are going. Therapy can be open-ended and focuses primarily on healing and coping, whereas coaching is specific, targeted, and action-focused, helping you clarify and achieve your goals. Therapy is best for complex psychological issues (e.g. trauma), and focuses on the "why" - whereas coaching focuses on the "how" and is excellent for empowering you to work on immediate goals. If you are still wondering what form of help might be the best fit for where you are right now, feel free to schedule a free consult and we can help explore this with you.

Join the Adventure!

Meet your Guide

Hi, I'm Mary, the founder and lead counselor at True Adventure Counseling. I am a licensed and experienced therapist with a passion for helping individuals navigate the challenges of life and uncover their true potential.

More About Me

"Mary is the best listener. She's patient, kind, compassionate, insightful and understanding. Thanks to Mary I have regained my voice and sometimes IT'S LOUD!"

An annonymous client

"I would totally recommend Mary Hoggatt and True Adventure Counseling! She has helped me so much."

Lisa C.

"Mary is the best therapist I’ve ever had. She’s kind, loving and provides a safe space to talk about the most difficult things. Thanks to her I have the tools to go through a difficult moment without breaking down. I will always be thankful to Mary."

Alejandra U.

Discover The Truth of Your Adventure